Remembering your purpose

…lose sight of what our bigger picture goals are and long-term life plans. Farmstrong champion, Wendy Coup, realised just this and made adjustments to her life so she could explore…

Healthy thinking for better farming

…at understanding how our thoughts affect our emotions in the long term and will ensure we are less prone to depression, anxiety and angry outbursts. What else can you do…

The wellbeing bank account

…over committing Minimising contact with very negative people Being well organised. In addition the following are well supported by research as ways to boost your wellbeing. Healthy thinking Its easy…

Better sleeping for better farming

…following. According to sleep researchers nearly everyone needs between 7–9 hours sleep a night. Very few can get away with less over the long-term. Getting enough sleep is like a…

Sleep well

Sleep well The best start for a productive, safe day on the farm is a great night’s sleep. Recent research showed that 4 out of 10 farmers reported ‘disturbed sleep’….